Nick Meads Coaching is built on the belief that effective training should be simple, evidence-based, and structured around your lifestyle.

I help people gain confidence in the gym and achieve the body they’ve always wanted through personalised coaching backed by science. Whether working with a complete beginner or an experienced athlete, my approach prioritises movement quality, progressive training and the development of long-lasting habits that support sustainable results.

As a graduate in Sport and Exercise Science, I bring proven training principles and practical application together to help clients train smarter, stay consistent, and build results that last.

I offer both in-person coaching at The Gym Group in Guildford and online coaching wherever you are — delivering the same high level of structure, accountability, and support across both.