Science-backed coaching,
Real-world results
Get in the shape you’ve always wanted, with coaching built on science-backed methods
In Person Coaching
Take control of your fitness with structured, evidence-based coaching designed around you
See Plans
All sessions from
The Gym Group, Guildford
Online Coaching
Enjoy flexibility while achieving your goals with an online plan tailored to your needs
See Plans
Get fit with a plan centred around your schedule
About Me
About Nick Meads Coaching
Nick Meads Coaching is built on the belief that effective training should be simple, evidence-based, and structured around your lifestyle.
I help people gain confidence and achieve the body they’ve always wanted through personalised coaching backed by science.
Whether working with a complete beginner or an experienced athlete, my approach prioritises movement quality, progressive training and the development of long-lasting habits that support sustainable results.
As a graduate in Sport and Exercise Science, I bring proven training principles and practical application together to help clients train smarter, stay consistent, and build results that last.
I offer both in-person coaching at The Gym Group in Guildford and online coaching wherever you are — delivering the same high level of structure, accountability, and support across both.
Nick Meads Coaching is built on the belief that effective training should be simple, evidence-based, and structured around your lifestyle.
I help people gain confidence in the gym and achieve the body they’ve always wanted through personalised coaching backed by science. Whether working with a complete beginner or an experienced athlete, my approach prioritises movement quality, progressive training and the development of long-lasting habits that support sustainable results.
As a graduate in Sport and Exercise Science, I bring proven training principles and practical application together to help clients train smarter, stay consistent, and build results that last.
I offer both in-person coaching at The Gym Group in Guildford and online coaching wherever you are — delivering the same high level of structure, accountability, and support across both.
Services
In Person Coaching
At The Gym Group, Guildford
Take control of your fitness with structured, evidence-based coaching designed around you
Includes:
- Personal 1 to 1 coaching as often as you like
- Unique training plans to supplement in person training
- Individual nutrition programming
- 24/7 Whatsapp support
- Monthly progress meetings
Includes:
- Personal 1 to 1 coaching as often as you like
- Unique training plans to supplement in person training
- Individual nutrition programming
- 24/7 Whatsapp support
- Monthly progress meetings
Online Coaching
Enjoy flexibility while achieving your goals with an online plan tailored to your needs
Includes:
- Detailed training programming
- Specialized nutrition plans
- In-depth meal plans
- 24/7 Whatsapp communication
- Weekly check-ins
- Flexibility around your life and commitments
Includes:
- Detailed training programming
- Specialized nutrition plans
- In-depth meal plans
- 24/7 Whatsapp communication
- Weekly check-ins
- Flexibility around your life and commitments
From £10 per week
See Plans
Money-back guarantee
